You must learn a new way to think before you can master a new way to be
— Marianne Williamson



Practising the power of now - Eckhart Tolle A guide to spiritual enlightenment.


The Untethered Soul - Michael Singer  A guide to understanding yourself


Feel the fear and do it anyway - Susan JeffersA guide to dealing with your fears.

When Panic attacks - Dr Aine Tubridy  Helpful for Anxiety, Panic and Stress

Article in Independent on Separating Couples:

HELPFUL WEBSITES                    Support group for separating and separated couples                                 Association of Collaborative Practitioners (No court divorce for separating couples)                           Support group for Depression                               Dublin rape crisis centre 24 Hr Helpline and Counselling Services      Professional counselling and support services on Abortion, Adoption and Parenting

ONLINE VIDEOS   Bressie talks about his experience with Depression    John Kabat-Zinn talks about the benefits of Meditation


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