You must learn a new way to think before you can master a new way to be
— Marianne Williamson

RECOMMENDED READING

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Practising the power of now - Eckhart Tolle A guide to spiritual enlightenment.

 

The Untethered Soul - Michael Singer  A guide to understanding yourself

 

Feel the fear and do it anyway - Susan JeffersA guide to dealing with your fears.
 

When Panic attacks - Dr Aine Tubridy  Helpful for Anxiety, Panic and Stress

Article in Independent on Separating Couples:  http://bit.ly/2qZuV1p


HELPFUL WEBSITES

www.separated.ie                    Support group for separating and separated couples 

www.acp.ie                                 Association of Collaborative Practitioners (No court divorce for separating couples)

www.diabetes.ie Organisation supporting Diabetics in Ireland

www.aware.ie                           Support group for Depression

www.drcc.ie                               Dublin rape crisis centre 24 Hr Helpline and Counselling Services

www.wellwomancentre.ie      Professional counselling and support services on Abortion, Adoption and Parenting


ONLINE VIDEOS

http://youtu.be/-cu8WqQNPZk   Bressie talks about his experience with Depression
http://youtu.be/wjXXvtGEZQQ    John Kabat-Zinn talks about the benefits of Meditation


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