Here's a list of my recommended reading on mindfulness and meditation. Self-help version of the evidence-based Mindfulness-Based Cognitive Therapy (MBCT) approach; extremely good value with a CD of guided meditations. Here is a helpful of a sequence of ten blog posts written by James Hawkins, an Edinburgh-based medical doctor & psychotherapist; Dr Hawkins wrote the series to support people working their way through the book and he also generously provides free supporting resources such as practice record sheets, self-assessments and so on.
 

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